Oral hygiene is the practice of keeping your teeth, gums, and mouth clean to prevent dental issues. In order to have good oral hygiene, you need to have clean teeth, healthy gums, and pristine breath. To achieve that goal, our dentist, Dr. Mike Henrickson, has some tips and recommendations for you.
The first things you need to do is brush and floss. It’s important to brush twice a day and floss once a day. As you do these things, use a soft-bristled toothbrush, fluoride toothpaste, and dental floss that have been approved by the American Dental Association. As you brush, make sure to scrub for two minutes each time. In addition, it’s vital to visit your dentist every six months for a routine dental checkup.
The second thing you need to do is have a healthy and balanced diet. This means you should avoid tooth-harming foods and drinks (like sugary and acidic products) and eat and drink more tooth-healthy products (like dairy products, water, milk, fruits, and vegetables). It’s also best to avoid snacking as much as possible.
The third thing you need to do is use fluoride dental products. Fluoride is a natural mineral that strengthens your tooth enamel and helps you prevent dental issues. So, make sure to use fluoride toothpaste as you brush and rinse with fluoride mouthwash if necessary.
If you have any questions or if you would like to know more about how to have good oral hygiene in Maplewood, Minnesota, please contact Henrickson Dental at 651-777-8900 at your earliest convenience. Our dental team is happy to help you in any way we can, and we look forward to giving you the answers you need!